Many will rejoice in the recent warmer temperatures, but for those that suffer with hay fever, the effects of this seasonal allergy could be causing big problems. This common allergy, often causing coughing, itchy eyes and sneezing can be a massive bug bear for sufferers, hindering their sleep quality and having an overall negative impact on how they feel day to day. Also known as allergic rhinitis, hay fever occurs when the body reacts to histamine, a substance released in response to allergens such as tree pollen and grass pollen.
To help tackle the problem, Melissa Denham from offers her expert advice on how to hay fever-proof your bedroom. For those that suffer with summertime allergies, dusty furniture can be a major trigger. Unfortunately, standard dusters are often not efficient in collecting dust, as they brush the dust from one area to another one only.
Instead, use a microfiber cloth to wipe along all surfaces of your furniture before putting the cloth through a hot wash cycle. Repeat this weekly, ensuring you clean hard-to-reach areas as well as surface tops. When it comes to coping with hay fever, finding the correct balance between welcoming fresh air into your room and limiting pollen exposure can be tricky.
While keeping windows shut is the ideal solution, it can be challenging in warmer weather. To control the amount of pollen entering your room, consider strategically opening windows during periods of lower pollen concentration, such as in the evening or at n.
