From kale to carrots, growing your own veg is rewarding and, for those who have the space and time, offers a chance to cut costs . Winter in New Zealand presents an excellent opportunity for gardeners to grow a variety of robust vegetables. These vegetables not only thrive in the cold, but offer essential nutritional benefits.
Here’s a practical guide on what to grow, how to grow them, their nutritional value and how to incorporate them into your meals. Kale Kale is a hardy leafy green that can withstand frost. It’s easy to grow from seed and thrives in well-drained soil.
Plant kale seeds directly in the ground or in containers, spacing them about 45cm apart. Keep the soil consistently moist, and harvest the outer leaves as needed. Kale is packed with vitamins A, C, and K, as well as folate and fibre.
It’s also rich in antioxidants. Kale is commonly used in salads, soups, stir-fries or smoothies. You can also bake kale chips for a healthy snack.
Kale recipes One-pan garlic butter beans with sumac, kale and feta recipe Ricotta tart with crispy kale recipe Chickpea and kale quiche recipe Carrots Carrots are a staple in any winter garden. Choose a sunny spot with loose, well-drained soil for planting. Sow carrot seeds directly into the ground, spacing them about 5cm apart.
Keep the soil moist, and thin the seedlings to ensure proper root development. Harvest carrots when they reach the desired size, usually about two or three months after planting. Carrots are an excellent.
