This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Gregg Wallace's incredible weight loss transformation (Image: greggwallace.health/ @greggawallace) Gregg Wallace decided to change his lifestyle completely and lose weight when at nearly 17 stone, his doctor warned he was at risk of diabetes .
The Masterchef explained that he lost five stone "without dieting ," but instead he changed his daily habits and started making healthy choices. Gregg ditched snacks, ultra-processed foods and takeaways completely. Although he didn't follow a specific diet plan, he tried to stick to a balanced and varied diet, cooking healthy meals at home every day.
Experts at Scientific American explained that "research has tied ultra-processed food consumption to a slew of health conditions, including obesity, type 2 diabetes". function loadOvpScript(){let el=document.createElement('script');el.
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