Polyphenols in grapes are plant compounds that work like antioxidants. Red grapes also contain anthocyanins, a blue pigment which benefits the brain and also resveratrol which has anti-ageing and anti-inflammatory effects on health. New Delhi: Grapes are often associated with wines or weight gain due to their high sugar content.
But little do people realise that this fruit is at the end of the day a rich source of vitamin C and fibre and antioxidants that can be incredibly beneficial for the heart – according to a nutrition expert, this fruit has the ability to curb high cholesterol levels. Red grapes in particular can reduce cholesterol and inflammation while also boosting immunity – and this is owed to polyphenols in the juicy fruit. How do grapes affect cholesterol? Polyphenols in grapes are plant compounds that work like antioxidants.
Red grapes also contain anthocyanins, a blue pigment which benefits the brain and also resveratrol which has anti-ageing and anti-inflammatory effects on health. Additionally, the skin of red grapes are rich in catechins and epicatechins and antioxidants which reduces oxidative stress in the body. A detailed study of the same was published in 2023 Nature and it involved healthy men and women discovered that eating three 80-gram servings of grapes every day – approximately, 14 grams in a day for two weeks, can improve gut health.
This can increase levels of healthy bacteria Streptococcus thermophilus that improves gut microbiome. These .
