THERE are a lot of mixed messages on how to stay healthy. But you don’t always need expensive technology or trendy diets. 8 Walking backwards has real benefits for your health and brain Credit: Shutterstock Emma Pietras reveals the scientific findings that are easy to fit in for a healthier, happier life.
GET YOUR NAILS DONE 8 Scientists claim that getting a manicure is good for you Credit: Getty NAIL bars are popping up all over the high street – and scientists believe that getting a manicure is good for you. A Japanese study showed that the light-hearted chit-chat you have at the salon – known as “superficial self-disclosure” – is associated with increased positive emotions. Study author Prof Atsushi Kawakubo said: “Our research suggests that engaging in salon nail care, with light self-disclosure, can provide a boost to one’s psychological state.
” EAT AN APPLE EVERY DAY 8 Apples could protect the brain from harmful substances Credit: Getty THE old wives’ tale of “an apple a day keeps the doctor away” could be true – as the fruit may protect the brain from harmful substances. A US study of 2,800 50-year-olds found those who ate fewer flavonoid-rich foods, such as apples, were up to four times more likely to develop dementia over a 20-year period. Food scientist Dr Vincent Candrawinata said: “It’s amazing to think that a simple fruit like an apple can play such an important role.
” USE YOUR NON-DOM HAND 8 Brushing your teeth with your non-dom.
