, /PRNewswire/ -- As Father's Day approaches, Life Time (NYSE: ) is celebrating and sharing wisdom from Dads who make their health and wellness a priority. This year, we're highlighting tips from three of our top personal trainers who are not only fitness professionals, but dedicated fathers of babies to adults. From mental health to setting a routine and healthy eating, these trainers have several tips to help inspire positive change.
"Life changes each stage of your children's life and you need to be nimble with your expectations," Edberg says. "Workouts might get shortened or missed and that doesn't mean you fall off or throw your hands up. It means doing your best each day to adapt and do the best you can for yourself and for your family.
" Edberg has been a personal trainer at Life Time since 2009 and is now Senior Director of its new performance and longevity program. He's a father of two, ages 3 1⁄2 and 12 weeks, and is currently focused on being consistent with his workouts versus having them be perfect. "Giving yourself grace and asking for help truly unlocks your true superpower which is being vulnerable," Freeman says.
"You cannot be optimal in what you are doing daily as a man if you are spread thin." Freeman is not only a busy father of two, ages 10 and 8, but has coached thousands of people at Life Time through its Alpha Signature Group Training programming. Freeman prioritizes exercising 4-5 days a week and carves out time each day for spiritual connection to .
