WATER doesn’t just make you look good on the outside – hydrating is key to many aspects of your health. It is important for body temperature, joint lubrication, weight loss, brain function and digestion. Adults need up to 2.
5 litres a day but many drink too little. 4 Jane Atkinson tests these three products that could help keep you hydrated Here, Jane Atkinson looks at appealing but practical water bottles that could encourage you to glug more . .
. Measure it 4 I love this pink Hydration Movement bottle, available from £29 MANY bottles have markers to show how much you drink. I love this one from Hydration Movement.
It holds a litre but won’t weigh you down. It’s soft to the touch, has a pretty frosted finish and the spout is a good size for avoiding spillages. You can even pop in bits of fruit to liven things up and it’s easy to clean.
I use mine every day, and the plastic used to make it contains none of the chemical BPA . It comes in pink , black and white – with a range of different coloured lids. Cleaning brushes and long ice-cube trays are also available.
(From £29 at hydrationmovement.com ) Copper 4 This copper water bottle could help digestion and improve brain function IT’S been said that copper water bottles could help digestion , boost immunity, strengthen bones and improve brain function. I wouldn’t guarantee any of those, but what you do definitely get is a more hygienic bottle because copper is a natural antibacterial, which is effective again.
