featured-image

An expert has shared one 'healthy' thing that can ruin your diet (Image: Getty) Navigating healthy eating can often be straightforward, but figuring out what’s healthy and what’s not can be hard. Fruit-based snacks often come across as the healthier option but in reality could be undermining your weight loss efforts, according to one expert. Dr.

Liu, who shares health tips on her YouTube channel "Healthy Immune Doc," recently highlighted that certain fruity snacks are among the "worst foods that sabotage your diet." She specifically pointed out that fruity yogurts and fruit bars can be major culprits due to their high added sugar content. function loadOvpScript(){let el=document.



createElement('script');el.setAttribute('src','https://live.primis.

tech/live/liveView.php?s=114945&playerApiId=v114945');document.getElementById('ovp-primis').

appendChild(el)}window.top.addEventListener('primisPlayerInit',e=>{try{if(e.

detail&&e.detail.playerApiId==="v114945"){if(window.

document.getElementsByClassName('jwplayer')[0]){e.detail.

float('disable')}}}catch(e){}});window.addEventListener('DOMContentLoaded',()=>{setTimeout(()=>{if(typeof flagTcfLoaded!=='undefined'&&flagTcfLoaded===!0){loadOvpScript()ExpressApp.Log('[Load] OVP flagTcfLoaded',new Date())}else{document.

addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) Fruity yogurts often contain more added sugar than ice cream," Dr. Liu stated.

"Added sugar raises your blood sugar.

Back to Health Page