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This weekend we take time to celebrate dad. When it comes to meal planning for Father’s Day, aim to include nutrient-dense picks that support men’s health. What better way to celebrate than by firing up the grill? A key component of meal planning for the grill is selecting meat or protein.

To support men’s health focus on including lean protein picks. Beef tenderloin filet is a great option. A 3-ounce filet provides 26 grams of protein, contains less than 1 gram of saturated fat, and is an excellent source of zinc; providing almost 4 milligrams, which is more than 20% of recommended daily value.



Zinc is an essential nutrient that plays a role in immune health, thyroid function, and supports hormone health. Rich sources of zinc include meat, fish and seafood. When choosing a well-balanced diet for dad, aim to feature selenium-rich food choices.

Selenium is a trace mineral, meaning the body does not require a large amount, but ensuring adequate intake can support health. Selenium offers an antioxidant effect and is an essential part of enzyme and protein processing needed for thyroid function. Add selenium to your plate by enjoying seafood, meat and Brazil nuts.

For a quick grill-friendly option, try simple shrimp kabobs for a surf and turf pairing. A 3-ounce serving of shrimp provides more than 75% of the daily recommended value of selenium. Don’t forget to pair your protein-rich surf and turf with fiber-filled sides.

Food City’s Shortcut Griller vegetables are an ea.

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