A nutritionist has issued a warning about five "healthy" foods that many dieters rely on - but could be undermining their weight loss efforts. "It's a common misconception that all healthy foods are weight-loss friendly," said Guna Bilande of Weight Loss Riga. "While these foods offer significant nutritional benefits, their high-calorie content can sometimes work against your weight loss goals.
" Guna highlighted that these foods might hinder weight loss, explaining that while they are not inherently unhealthy, they may not be the best choices for those looking to slim down. Despite being packed with essential nutrients, consuming them in large quantities can lead to unwanted weight gain or stall your weight loss progress. Guna emphasised the importance of portion control and keeping an eye on your overall calorie intake, reports Bristol Live .
"Healthy eating is about balance and moderation," she said. "These foods can and should be included in a balanced diet, but be aware of their caloric content and adjust your portions accordingly." Avocados Avocados, brimming with vitamins, minerals, and healthy fats, are a favourite among health enthusiasts.
However, their high-calorie content can be a double-edged sword. "Avocados are nutrient-dense, but they are also calorie-dense," Guna said. "A single avocado can contain around 250 to 300 calories, which can add up quickly if you're not careful with portion sizes.
" Olive oil Extra virgin olive oil is lauded for its heart-friendly mo.
