The prospect of blue skies, sandy beaches and bikinis can be daunting for many, as the pressure to achieve a 'beach body' intensifies. Despite progress in promoting body positivity, societal beauty standards such as sculpted abs and bronzed skin still weigh heavily on many people's minds before they feel comfortable hitting the beach. These 'ideals' are often reinforced by social media and advertising, leading many to resort to drastic diets and exercise regimes during this season.
However, no one should feel compelled to alter their body to enjoy the sea and sun. We're all 'beach body ready' just as we are. It's often our mindset that needs adjusting.
So, here are five tips for you. They should help everyone feel fantastic on their summer holiday, regardless of shape or size..
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Appreciate what your body can do "Focus on what your body can do, rather than how it looks," advises Lowri Dowthwaite-Walsh, psychotherapist and senior lecturer in psychological interventions at the University of Central Lancashire. "Building strength in your body by engaging in physical activity and exercise that you enjoy can make you appreciate your body more, and in turn build body confidence," she continues. "Weight-bearing exercise, yoga, swimming, running and dancing are all great options.
" Medical doctor and psychologist Dr. Laura Geige offers: "Celebrating what one's body can do, rather than how it appears, helps in fostering gratitude and resilience against negative self-perceptions." 2.
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