The pain of a tension headache often feels like a tight band around the head or pressure on the forehead or the back of the head and neck. The pain is usually mild to moderate in intensity and can last from a few minutes to days New Delhi: Headaches are a common health issue that everyone experiences once in their lifetime. The triggers of the headaches are many including, back posture, alcohol consumption, poor sleep and more but have you heard about tension headaches? Well, according to researchers, over 70 per cent of people have an episode of tension headaches.
Most typically it affects women more than men. Causes: Stress is a major trigger for tension headaches. Other triggers include: • poor posture • lack of sleep • excess caffeine • skipping meals • intense emotions.
• Some people also experience tension headaches as a result of eye strain or muscle tension in the neck and shoulders • Factors such as loud noise, bright lights, or strong odours can trigger tension headaches in some people. Symptoms of tension headache The pain of a tension headache often feels like a tight band around the head or pressure on the forehead or the back of the head and neck. Dr Botla explained, “It’s usually not severe enough to prevent one from functioning normally but can be uncomfortable.
The affected area may feel tender and the head may hurt more when touched. Some individuals with tension headaches may be sensitive to light or sound, but it’s not as common or seve.
