A from Penn State University suggests that prunes may play a significant role in supporting bone health in postmenopausal women. This research is particularly relevant for women in Fayette County, Kentucky, because maintaining strong bones can significantly impact quality of life and independence. Incorporating prunes into your daily diet could help preserve bone density and strength, potentially reducing your risk of fractures and osteoporosis.
This simple dietary change offers a natural, accessible way to support bone health, especially important for women experiencing age-related bone loss. While more long-term research is needed, this study provides encouraging evidence for the potential benefits of prune consumption on bone health. , commented: "Engage in weight-bearing exercises by incorporating activities like walking, dancing, or low-impact aerobics into your routine.
These exercises stimulate bone formation and improve balance, reducing fall risk. And, you should know that a social mind is a healthy mind. So, while you're dancing your way to a healthy body, you're also working to improve your mental health.
" : Dr. Adriana Davis, DO, recommends: "Schedule your bone density scans, especially if you're over 65 or have risk factors for osteoporosis. Early detection is key to preventing fractures.
" : Dr. Shelandra Bell, DO, also noted that "..
.while prunes are beneficial, they don't replace calcium and vitamin D or any other prescribed medicines that your doctor may have .
