From avocado and green tea to fatty fish, discover the top 10 foods to help manage fatty liver disease. Learn how a healthy diet can improve liver function and support your overall well-being. Fatty liver is a kind of disease in which fat gets collected around your liver and can cause serious complications and lead to organ damage.
Due to a fatty liver, you can have the symptoms of obesity, fatigue, and advanced-stage jaundice. Symptoms of fatty liver are obesity, abdominal uneasiness, and advanced-stage jaundice, and if left untreated, they can also lead to liver cancer. Incorporating regular exercise, lowering the level of alcohol consumption, and consuming a balanced diet can lead to an enhancement of overall health and well-being.
A fatty liver can imbalance your liver function, and cause tiredness, a swollen tummy, black stool, itchy skin, yellow eyes, blood vomiting, and cardiovascular disease. It is now commonly found in people who drink alcohol regularly and eat large amounts of added sugar and fat products. If you have high blood pressure, high cholesterol, or are overweight, you are at high risk of fatty liver disease.
To avoid the risk, you can avoid sugar, add a proper diet, do regular exercise, control your blood sugar level, and try to avoid alcohol and smoking. Here are 10 foods that can help you reduce fatty liver From avocado and green tea to fatty fish, here are some of the best foods to eat to get rid of fatty liver. Fish like tuna, sardines, and salmon are.
