Balancing work, family, and personal fitness requires not just dedication, but also smart nutrition to keep energy levels high and muscles fuelled. Protein is a key component of any active lifestyle, essential for muscle repair, growth, and overall health. Staying active as a dad comes with its unique set of challenges.
Balancing work, family, and personal fitness requires not just dedication, but also smart nutrition to keep energy levels high and muscles fuelled. Protein is a key component of any active lifestyle, essential for muscle repair, growth, and overall health. Here are some high-protein snack options shared by Dr.
Vilas Shirhatti, Technical Director and Nutrition Consultant, Naturell India Pvt. Ltd. (RiteBite’s MAX Protein) that are perfect for busy dads who need a quick, nutritious boost throughout their day.
Greek Yoghurt Greek yoghurt is a versatile and protein-packed snack. With around 10-15 grams of protein per serving, it’s an excellent choice for muscle recovery and satiety. For added flavour and nutrients, top it with a handful of nuts, seeds, or fresh fruit.
Opt for plain Greek yoghurt to avoid added sugars and sweeten it naturally with a drizzle of honey, date paste or agave syrup if needed. Add cut fruits and nuts for added taste and nutrients. You can also make Greek yoghurt at home by mixing regular curd with hung curd.
Protein Shakes A protein shake is an incredibly convenient option, especially post-workout. Protein powder, whether whey, casein,.
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