We’re going on a walking streak! June is one of the months of the year where we try to recommit to our walking routine. After all, it's the kickoff to summer and the six-month mark from when many of us set fitness resolutions for the new year. So what better time to tackle a 30-day goal of walking every single day? When you set a streak goal, you commit to doing a specific activity every day for a certain period of time.
A “streak” can be a great way to reinvigorate your fitness routine, keep yourself consistent and find a boost of motivation. Plus, it's a fun way to build a healthy habit while making strides with your physical and mental health. So, who's in? Since a streak requires completing an activity daily for an extended period of time, it’s a great way to build an exercise habit.
According to most habits take around 10 weeks to become second nature and a habit will become progressively easier each day that it is completed. By the end of our 30-day challenge, you will be well on your way to making a daily walk a habit and you may be surprised how you start to crave your walk. Other include improving your muscular endurance, energy levels, mood, cognition, memory and sleep.
Walking can also and improve your cardiovascular fitness, helping to reduce your risk of Type 2 diabetes, heart disease, stroke and high blood pressure. Whether you choose to walk in nature or explore a bustling area of your city, it's all about finding an environment that brings you joy and .
