Fibre, as per the author of Fibre First, is a slow-digesting nutrient which makes one feel full for long hours and stops sugar cravings as well, which is one of the key contributors to weight gain. As per the expert, eating more fibre can make one control calorie intake thereby allowing one to achieve a calorie deficit. New Delhi: Hot chocolate is one of the most famous winter delights that most people cannot get enough of.
This soothing beverage is made with milk, cocoa powder, some chocolate and sometimes a pinch of cinnamon and coffee and even marshmallows. However, accoridng to some health coaches, this drink could also be used to your benefit, for weight loss purposes, but only if consumed correctly. According to Health coach Steve Bennett, this cup of cocoa with unsweetened powder, can help boost the fibre intake and keep calorie consumption low.
How to use hot chocolate for weight loss? Fibre, as per the author of Fibre First, is a slow-digesting nutrient which makes one feel full for long hours and stops sugar cravings as well, which is one of the key contributors to weight gain. As per the expert, eating more fibre can make one control calorie intake thereby allowing one to achieve a calorie deficit. Cocoa powder is one of the best sources of the nutrient.
How to make hot chocolate healthily? But the problem in most cases is that people end up adding sugar in some form or the other to hot chocolate. This takes the glycemic index high and makes it pro-weight gain. How.
