Health experts say one type of vegetable could help you sleep better, feel less stressed and boost your memory. According to research, mushrooms possess a vast range of health benefits . In particular, Lion's Mane (Hericium erinaceus) is a sought-after mushroom in culinary and medicinal practices, particularly in Asian regions.
Its distinctive appearance, resembling a lion's mane as it matures, inspires its name. In the UK, Lion's Mane mushrooms are classified under S chedule 8 of the Wildlife and Countryside Act 1981 , affording them the highest level of protection against deliberate harvesting from the wild. This means you can only buy these in shops and markets.
These mushrooms can be consumed raw or ground into powder, often added to beverages like coffee. It's believed that Lion's Mane mushrooms contribute to improved sleep quality, reducing drowsiness, while also bolstering the immune system and enhancing cognitive function, thereby aiding memory retention. Martin Seeley, sleep expert and CEO of Mattress Next Day added: “We know there are a lot of nutritional benefits to adding mushrooms to your diet, and an easy way to do this is adding powder to your morning coffees.
The studies suggest this improves your brain function, as well as the immune system, so you’re ready to start the day.” Four beneficial effects of mushrooms Lion's mane mushrooms Lion’s Mane mushrooms aren’t the sole source of health benefits. It's widely believed that mushrooms, overall, offer .
