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This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more A doctor has shared tips for falling asleep quickly. (Image: Getty) There's nothing more exasperating than lying in bed, watching the hours tick by until you need to rise, yet feeling completely alert.

In the UK, nearly one in five individuals aren't getting sufficient sleep, as per Mental Health UK. Numerous factors can keep you awake at night, from consuming alcohol or caffeine too close to bedtime, to stress and anxiety. However, given that inadequate sleep and insomnia can impact your physical and mental health, it's crucial to address it.



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Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) Fortunately, a doctor has revealed an amazing trick using acupressure to help you "fall asleep faster t.

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