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Maintaining a healthy brain and sharper focus could be significantly influenced by our dining habits. Certain culinary delights, including a certain sugary indulgence, are laced with brain-boosting nutrients that foster cognitive processes, enhance recollection and encourage mental clarity. Expert bathroom and kitchen advisors at Plumbnation have shared their insights on seven nutrient-dense foods that can help in honing your concentration and providing your brain with the nourishment it requires.

The foods you need for smarter brain functions Blueberries Blueberries have often been hailed as "brain berries", thanks to the generous levels of antioxidants they harbour, mainly flavonoids. These compounds contribute to shielding the brain from oxidative stress, alleviating inflammation and promoting communication amongst neurons, reports Gloucestershire Live . function loadOvpScript(){let el=document.



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