Stomach bloating: Dr. Oz advises on how to 'beat the bloat' Bloating is a common issue that many people face, often leaving them feeling uncomfortable and sometimes even in pain. Around 25 percent of healthy people will experience bloating at some point.
A common cause of bloating is a build-up of gas in the gut, but it can also be the result of digestive issues such as constipation or a food intolerance. And in some cases it could also prompt you to seek medical advice . Chris Dubberley, a gut-health expert from Incontinence Shop highlighted various causes of bloating, ranging from dietary habits and digestive sensitivities to lifestyle factors.
He also advised when you need to speak to your doctor about bloating. READ MORE 'I'm a doctor - these four common health symptoms could be sign of diabetes' Bloating can be caused by a number of triggers, an expert said (Image: Getty Images) Chris explained: "Understanding the root causes of bloating is vital to addressing it. Bloating can stem from many factors, from hormonal fluctuations and digestive sensitivities to simply swallowing air while eating.
"Constipation is a common culprit of bloating. When stool isn't moving properly, gas can become trapped, leading to feelings of bloating.” He shared nine steps you can take to try to reduce uncomfortable bloating.
Incorporating probiotics Probiotics are live bacteria and yeasts that are added to food or supplements. “Probiotics play a major role in gut health ,” Chris said. �.
