An expert revealed a surprising way to improve your sleep (Image: Getty Images) Sleep is crucial to our health and wellbeing. According to the NHS , the average adult needs between seven and nine hours a night to function properly. But this can be easier said than done with around one in three of us struggling with sleep problems at least once in our lives.
Therefore, many of us turn to a variety of sleep aids to help us get some much-needed shut eye. function loadOvpScript(){let el=document.createElement('script');el.
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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) One expert has revealed a simple but unusual trick you might not have tried yet. According to Petar Peric, a fragrance expert from Chez Pierre , wearing perfume to bed could help improve your sleep. READ MORE The amazing 12p pill that could help prevent and reverse type 2 diabetes Lavender is a classic scent .
