Ever feel like your gym sessions crawl by at a glacial pace, with each minute on the treadmill feeling more interminable than the last? Well, you’re not just imagining it. The research involved 33 participants completing a standardized time-perception task before, during, and after cycling on stationary bikes while watching a simulated race course. They wore headsets that created several virtual environments, including solo cycling, cycling with a passive avatar, and competitive cycling against an active opponent.
The participants had to estimate a 30-second time interval, following a standard procedure to ensure consistency. They did this before starting, during, and after completing the exercise. During the run, participants felt time passed more slowly compared to before or after.
When assessed at 500 meters (0.3 mile), 1,500 meters (0.9 mile), and 2,500 meters (1.
5 miles) intervals, the perceived slowing of time remained consistent throughout the run. This is the first study to “conclusively demonstrate” that perceived time slows during exercise, unaffected by competitors or exertion levels, using a controlled experimental design, according to the authors. This could involve introducing “double tasks” that incorporate problem-solving during the activity, teamwork, or listening to music.
“And, of course, by making the activity extra fun,” he added, “because we also know that ’time flies when you’re having fun.'” Mr. Edwards said the study findings hav.
