Cutting On Sugar? Ahmedabad-based Dietician Komal Patel, Clinical Nutritionist and Ambassador of FIT INDIA Movement initiated by Government of India tells us what you might experience Ever wonder why almost every diet plan, from fancy fads to personalized programs, tells you to cut back on sugar? It’s because sugar is like that frenemy who shows up with empty calories but no real nutrients, leaving you hungry again in no time. Plus, it messes with your energy levels, sending your blood sugar on a rollercoaster ride of highs and crashes. But what if you steered clear from sugar completely for two weeks? Ahmedabad-based Dietician Komal Patel, Clinical Nutritionist and Ambassador of FIT INDIA Movement initiated by Government of India tells us what you might experience: • Quitting sugar is the biggest reset your body will ever have.
It is almost like hitting the pause button. Over time you will see your palate adjusting to this newness while bringing down your cravings. • If your body has been sore due to chronic inflammations like arthritis, cutting down on sugar can prove extremely beneficial.
A 14-day detox can help your pain subside dramatically. • My personal reason to cut down on sugars is to keep my skin healthy and young. You don’t want to disrupt the functioning of collagen, right? • Lastly, in case you are looking at reducing weight for that next wedding or a bikini-bod, try this 14 day sugar free challenge and see yourself transform.
Don’t be surprised if.
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