Why cholesterol is bad for you If someone has high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. Over time this can build up in the blood vessels causing blockages. For this reason having high cholesterol is a major risk factor for medical emergencies such as strokes and heart attacks .
There are several potential causes of high cholesterol, with diet being one of them. Specifically, eating too much saturated fat can raise your cholesterol levels. However, while some foods can increase your cholesterol, others have the ability to reduce it.
According to one expert, we should be eating more of a popular fruit found in UK supermarkets for this very reason. READ MORE Two red flag signs of killer diseases in your fingers you should never ignore Research has shown eating two apples a day could help lower cholesterol (Image: Getty Images) As reported by GloucestershireLive , nutritionist Eli Brecher explained: “Apples are a nutrient-dense fruit, containing 10 percent of your daily vitamin C intake, alongside copper, vitamin K and vitamin E. “An apple a day is a great habit for a healthy heart as not only does the pectin help to lower cholesterol but the polyphenols in apples are linked to lower blood pressure and a reduced risk of a stroke.
” This was backed by research, published in the American Journal of Clinical Nutrition in 2020. A study by researchers from the UK and Italy found that eating two apples a day could signif.
