Remember that healthy eating does not require you to burn a hole in your pocket. In our quest to eat healthy food, we often look for expensive options that may overwhelm our budget. But, what if we were to tell you that you can get all the necessary nutrients at a low price by simply making a ' desi ' swap? There are several healthy Indian alternatives for costly international food items that are packed with immunity-boosting properties and benefits.
Nutritionist Nmami Agarwal took to Instagram to list out essential food items or 'familiar superfoods' that can be switched with 'exciting new options' available in India. Read on. Swap 1: Chia Seeds With Sabja Seeds/Flaxseeds Agarwal said you can consider swapping chia seeds with sabja seeds or flaxseeds.
Chia seeds are rich in fibre and omega-3 content, and are famous for their 'gel-forming properties'. They are usually used to make puddings and to thicken smoothies. Sabja seeds, or sweet basil seeds, on the other hand, have cooling and refreshing properties, and are rich in iron and fibre.
The expert said they tend to swell quickly when soaked, adding a 'delightful texture' to drinks and desserts. Then, there are flaxseeds that are also rich in omega-3s and fibre. Flaxseeds also possess lignans that offer heart health benefits.
It is important to grind them before consuming, for better absorption. Swap 2: Blueberries With Jamun (Indian Blackberry) Blueberries are considered to be antioxidant powerhouses; they are delicious and.
