(CNN) — Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health benefits. However, those looking to incorporate more veggies into their diet may be overlooking one in particular. Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables , according to a new unpublished study presented June 30 in Chicago at Nutrition 2024 , the annual meeting of the American Society for Nutrition.
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