Experts say consuming red wine and dark chocolate in moderation could have some surprising health benefits, especially when it comes to the gut. Having an unhealthy gut can lead to various problems, such as poor immune function, different hormone levels, unintentional weight changes and the risk of certain diseases. Building healthy habits and giving your gut everything it needs doesn't need a complete life overhaul.
In some cases, minor tweaks to your daily life are enough to boost your internal wellbeing. Drinking plenty of water and building more high fibre elements into your diet work hand-in-hand to promote a healthy and diverse microbiome in your gut, according to the National Library of Medicine . Another tip could see you actually include some of your favourite treats for 'hidden' benefits.
According to Healthline , a micronutrient called polyphenols could positively impact your gut. Polyphenols are a category of plant compounds that have also been attributed to boosting digestion and brain health as well as protecting against heart disease, type 2 diabetes and even certain cancers. Red wine and dark chocolate are some of the best-known sources, as well as green tea and berries.
Studies have found moderate dark chocolate intake can be associated with a lower risk of heart disease, stroke and diabetes. Cocoa beans are rich in flavanols, a nutrient also present in certain fruits, vegetables, and tea. Studies have shown that flavanols can help lower blood pressure and pr.
