DR SARAH MEADE: I'm a brain cancer specialist, and here's what I eat and do every day to slash my risk of getting the disease About 2 in 100 brain tumours diagnosed are cause by being overweight or obese READ MORE: Five reasons cancer is becoming more common in under 50's By Rebecca Whittaker For Mailonline Published: 10:06 EDT, 23 June 2024 | Updated: 10:06 EDT, 23 June 2024 e-mail View comments Brain tumours kill more children and adults under 40 than any other type of cancer in the UK. More than 12,000 Brits are given the devastating news they have this cancer every year, with only one in 10 expected to survive to see the next decade. But experts say just a few lifestyle changes could help reduce your chances of getting the disease.
Watching what you eat, how you sleep and managing stress are just of things brain cancer specialists themselves follow in a bid to keep their grey matter in top shape. Here, Dr Sara Meade, consultant clinical neuro-oncologist at The Harborne Hospital in Birmingham , part of HCA Healthcare , tells MailOnline what healthy habits she prioritises to keep her brain healthy. Dr Sara Meade, consultant clinical neuro-oncologist at The Harborne Hospital in Birmingham , part of HCA Healthcare Getting outside in the fresh air and exercising Making sure to include a walk with the family or a refreshing swim is always a top priority for Dr Meade.
She believes that doing enjoyable activities that also keep you fit and healthy are vital for your brain health..
