Health experts recommend incorporating vitamin D-rich foods into the diet and getting regular sunlight exposure to improve vitamin D levels and promote resilient hair health and growth. Poor hair growth is a common problem affecting people of all ages, as well as imbalanced hormones and inadequate nutrition. Evidence suggests vitamin D deficiency can lead to hair loss and other hair problems.
How Does Vitamin D Help In Hair Growth? Vitamin D is mainly linked to healthy immune function and bone health. However, its role in promoting hair growth is gaining traction in dermatology and trichology. Several research studies have demonstrated that vitamin D influences hair growth.
When we consume enough vitamin D, it promotes follicle growth and healthy and lustrous hair. Before delving deeper into the link between hair growth and vitamin D, it's pertinent to discuss the essential role of vitamin D and the hair growth cycle. Body upon exposure to sunlight, seafood, fatty fish, egg yolk, cheese, milk, and fortified foods mineralisation, calcium absorption, and immune functioning.
Role Of Vitamin D In Hair Growth The hair growth process comprises three stages, explains Nutritionist Aman Puri, Founder of Steadfast Nutrition: The anagen phase is the active growth stage during which hair follicles produce new hair strands; the catagen phase is when hair follicles prepare to enter the resting phase; and the telogen phase is when hair shredding happens before the cycle restarts. Hence, hea.
