Dr. Jia-Yia Liu said the snack could be preventing good slimming results. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters A health specialist has issued a warning that one snack that appears to be diet friendly may actually ruin weight loss results.
Deciding to embark on a weight loss journey is no easy task, so it can be all the more frustrating when the scales don't move, even if you think you're doing everything right. It turns out that this problem may be caused by eating certain snacks that are considered healthy , but don't actually aid weight loss. Dr Jia-Yi Liu, an expert in immune and wellness who works on the front line of acute medical care and lectures at a leading medical school, has shared this advice.
On her YouTube channel "Healthy Immune Doc, " she recently highlighted that some fruity snacks are among the "worst foods that sabotage your diet." She singled out fruity yogurts and fruit bars as major culprits due to their high added sugar content, Bristol Live reports. "Fruit yogurts often contain more added sugar than ice cream," Dr.
Liu revealed. "Added sugar raises your blood sugar and insulin levels, which makes you pack on fat," she explained. While eating sugary foods isn't a problem if you exercise , she warned that if you don't "use up your sugar", it can lead to weight gain.
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