People often consume nuts as part of their daily diet. You can either eat them raw or add them to certain foods to enhance their flavor. However, despite their small size, these nuts have a high number of calories when compared to other foods.
This element has also piqued Arnold Schwarzenegger ‘s interest, as he has shared his thoughts in his newsletter , supporting his claims with research studies. The 76-year-old responds to a question, “Do nuts support fat loss or fat gain?” Because nuts contain a high number of calories, many fitness enthusiasts regard them as too heavy to consume, potentially causing an imbalance in their diet. However, according to the bodybuilding great, food reacts radically differently in a human body, as he states: The Austrian Oak describes how scientists conducted 86 randomized controlled examinations.
These research studies looked at more than half a million people who ate nuts on a daily basis and observed their eating habits, hunger, and weight changes. Schwarzenegger also provides a brief explanation of the results, which turn out to be beneficial, writing: Despite all of the benefits he has detailed, he wants his ‘village’ members to keep one thing in mind: this research does not support excessive nut eating. Anything that is heavily consumed in the human body contributes to calories, and nuts contain a lot of them, which can directly lead to weight gain.
The former bodybuilder also provides a simple example, stating that if someone.
