Do you have diabetes? Here are 7 dietician-recommended breakfast ideas to regulate diabetes. Diabetes occurs when there are high sugar levels in your blood. It can affect your overall health.
It may damage your kidney, liver and impact your eyes and heart health too. This is why a balanced diet is must for people who are diagnosed with diabetes. Junk and sugary food can increase blood sugar.
A healthy breakfast containing low carbs and high fiber can be a great start for diabetic people. 7 Days Breakfast Ideas For People With Diabetes Certified dietician Shivali Gupta recommends these 7 breakfast meals for people who have diabetes. Oatmeal is a good breakfast choice for people with diabetes.
They are high in dietary fiber and control sugar levels. This helps the nutrients get absorbed. Your diabetes regulating breakfast will be ready in the morning.
Top your oatmeal with nuts and fruits like cherries, berries and apples. Vegetables like carrots, cucumber, spinach and tomatoes are high in soluble fiber and rich in potassium. They regulate blood sugar levels and work well for people with diabetes.
To make a healthy vegetable sandwich : Yellow moong lentils are rich in protein, fiber and other essential nutrients. They can be great for your heart health. Studies suggest that they help maintain blood pressure and controls cholesterol in the body.
var firstScrolled3 = false; window.addEventListener("scroll",(event) => { if(!firstScrolled3) {window._taboola = window.
_taboola || [];.
