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Amid weather department’s forecast for heat wave, Directorate of Health Services Kashmir have issued an advisory, asking people to stay hydrated. “As summer season has peaked in the Valley, it is crucial to be vigilant about health risks associated with extreme heat. Directorate of Health Services Kashmir is committed for ensuring the well-being of our community, and in light of predicted heat wave, this office is issuing a health advisory in order to guide and protect our citizens,” Directorate of Health Services Kashmir in a advisory said.

Among others, people have been asked to stay hydrated by drinking plenty of water throughout the day, even if one don’t feel thirsty. “Avoid caffeinated beverages, as they can lead to dehydration.” Persons working under the conditions of high temperature and humidity should assuredly drink cold water, the advisory said.



“Regulation of work: The duration of exposure to hot environments should be reduced.” Further, it said, periods of rest should be ensured between intense work sessions or one can take cool showers or baths at home to lower body temperature, however, doing the same in deep and fast flowing water bodies should be avoided at all cost to discourage drowning etc. “Wear Appropriate Clothing: Wear lightweight, loose-fitting and light colored clothing.

” Use wide-brimmed hats and sunglasses, shields and umbrellas to protect skin from sunburn, it said. The DHSK also urged people to limit outdoor activities. “Av.

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