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A dentist has revealed that cheese, a common and much-loved food, can help prevent cavities and boost oral health. In an era where ultra-processed foods like sugary snacks and acidic drinks often dominate our diets, maintaining good dental health can seem like a daunting task. However, Dr Andrej Bozic, an oral surgeon at Dentum , said cheese could be the answer to preventing tooth decay.

He has also shared further tips for a healthy smile. Why cheese is good for your oral health "Cheese is more than just a tasty addition to your meal, it's a powerful ally for your teeth," Dr Bozic said. This dairy delight boasts several properties that contribute to a healthier mouth, primarily by increasing saliva production and reducing the pH level, reports Gloucestershire Live .



Dr Bozic added: "Saliva plays a crucial role in maintaining oral health. It helps wash away food particles, neutralises acids produced by bacteria in the mouth, and provides disease-fighting substances throughout your mouth." function loadOvpScript(){let el=document.

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