While drinking water is of utmost importance, there is no one-size-fits all formula for daily water intake. However, one should have atleast 2.5 to 3 liters of water everyday.
Besides water there are many foods that can also contribute to hydration. New Delhi: As the mercury keeps rising across the country, we need to beware of dehydration which may happen due to insufficient water intake, excessive sweating, or staying under the sun for long. Some signs of dehydration include muscle cramps, dizziness and fatigue and therefore staying hydrated becomes all the more essential for maintaining overall health and well-being.
While drinking water is of utmost importance, there is no one-size-fits all formula for daily water intake. However, one should have atleast 2.5 to 3 liters of water everyday.
Besides water there are many foods that can also contribute to hydration. By including these hydrating foods into our diet, we can effectively supplement our fluid intake and stay fresh throughout the day. In an interaction with News9Live.
Dr. Meghana Pasi, Head, MyThali, Arogya World, listed the best foods and drinks that can help one keep dehydration at bay. Here are some foods that can help in keeping our body hydrated: While you add these fruits and veggies to your diet to cool you down, you also need to limit caffeine.
Caffeine is a diuretic and will cause dehydration. Hence, limit the intake of tea or coffee during summers..
