Dance exercise can be effective in treating depression (Photo: Malte Mueller) It is common knowledge that exercise is good ‘medicine’, but when it comes to tackling depression, some forms of exercise are better than others. A recent systematic review, published in The BMJ and conducted by an international team of researchers, analysed different types and intensities of exercise to identify the most effective treatments for individuals. This meta-analysis of randomised controlled trials found the most impactful exercise modalities included walking, jogging, yoga, strength training and dancing.
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