Topline Researchers suggest Americans get their nutrients from food rather than supplements after a new study found daily multivitamin use doesn’t decrease the risk of death, which is the newest research in the long debated topic about the benefits of multivitamins. a handful of vitamins. Key Facts The researchers used the health records of over 390,000 participants with a median age of 61.
5 years who were generally healthy, had no history of chronic disease and were followed for over 20 years, according to the study published Wednesday in JAMA Network Open. People with healthier lifestyles and those who are sick may have an increased chance of taking multivitamins, so the researchers mitigated these effects so they didn’t have an impact on the study’s results. The group of participants who took daily multivitamins had lower BMIs and better sleep quality than the participants who didn’t use daily multivitamins, and were slightly more likely to be college educated.
However, the study found those who took daily multivitamins had 4% higher mortality risk for all causes, though there were no differences in mortality risks from cancer, heart disease or cerebrovascular diseases like stroke, aneurysms. Since the study’s population consisted of generally healthy adults, the researchers noted further research must be done to include other groups like people with nutrient deficiencies, and to evaluate the potential impact of regular multivitamin use on other health conditions.
