Dr Eric Berg has explained why you should drink water with lemon every day thanks to its health benefits Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Doctors are recommending people drink more of an affordable beverage that can greatly improve health and well-being.
Specialists say consuming a glass of water with lemon slices can offer various advantages for your body. These can include decreasing high cholesterol, minimizing a fatty liver and potentially assisting in weight loss. You can usually find fresh lemons at any supermarket without any difficulty.
For a budget-friendly choice, head to Aldi where you can get an unwaxed lemon for just 15p. This means you can whip up a glass of lemon water for just a few pennies. Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, detailed the benefits of daily lemon water consumption on his YouTube channel, which has a following of 12 million subscribers.
He regularly shares informative videos online, reports Gloucestershire Live . According to Dr Berg, not only is lemon water refreshing and tasty, but it also "has some incredible health benefits." He further states: "Especially when paired with healthy keto and intermittent fasting.
" At a glance, the expert suggests that daily consumption of lemon water could: In explaining how lemon water might reduce fatty liver, Dr Berg points to the phytonutrients in lemon wa.
