Cycling is highly beneficial for joint health, as the repetitive motion involved in pedalling ensures that joints move through their entire range of motion. Expert shares key benefits for weight loss and tips to include in your daily fitness routine New Delhi: In recent years cycling has gained major popularity among fitness enthusiasts. Earlier, indoor cycling has been around for a long time as an exercise routine but now after the COVID-19 pandemic, the scenario has slightly changed.
Cycling is considered a natural way of doing a cardio workout because it involves the movement of overall body muscles. But what are things to keep in mind before you include cycling as a part of your exercise routine? Dr Sushanth Mummigati , Consultant – Orthopaedics, Manipal Hospital Goa shared with News9 , “Cycling is one of the top exercise choices, following only running and walking in popularity. Its widespread appeal is mainly because it is low-impact, reducing stress on the joints, unlike many other physical activities.
As a long-term fitness option, cycling provides considerable advantages for joint health and overall wellness.” Key Advantages of Biking, enhancing Joint Health and Overall Well-being: Cycling is highly beneficial for joint health, as the repetitive motion involved in pedalling ensures that joints move through their entire range of motion. According to Dr Mummigati, “This dynamic movement stimulates the production of synovial fluid, a natural lubricant within the.
