The doctor has explained the benefits of lemon balm tea for mental health (Image: Getty) If you suffer from stress and anixety, a doctor is recommending you try drinking a cup of 'healing' herbal tea to alliviate your symptoms in just a few days. Dr Eric Berg DC says if you do this, you should notice a different after two weeks. Dr Berg is a chiropractor and specialises in healthy ketosis and intermittent fasting.
He regulalrly updates his social media accounts with informative and educational videos about various medical issues. On YouTube alone he boasts of 12million subscribes and 11.7million on TikTok The tea he recommends people who experience nervousness and anixety to drink daily is lemon balm tea.
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