Eating fatty food, sedentary lifestyle, lack of proper exercise, smoking and drinking alcohol can increase cholesterol to dangerous levels. High cholesterol is a ‘silent killer’ that can increase the risk of heart disease. So, it is better to start your day with some good habits that can augur well for your health.
People with high cholesterol levels should kick off their day with healthy practices that will help to reduce the wax-like substance in the blood. Let’s take a lowdown on how cholesterol levels could be controlled with good morning habits. Healthy breakfast A nutritious breakfast in the morning will reduce cholesterol levels.
It is good to have oatmeal with fresh fruit juice, toasted broccoli and whole grains as they all are packed with soluble fibre that can shrink the levels of LDL or bad cholesterol. A daily intake of 5 to 10 grams of soluble fibre can reduce cholesterol levels by 5 per cent, according to a report published in the Journal of American Medical Association. Orange juice A glass of fresh orange juice can do a world of good.
The high flavonoid content in oranges can taper bad cholesterol levels. A study published in the American Journal of Clinical Nutrition states that an intake of 750ml of orange juice daily for four weeks will result in a considerable dip in LDL cholesterol. Walking Daily exercise in the morning will increase HDL or good cholesterol and reduce LDL or bad cholesterol in the blood.
Make it a point to walk every day in the morn.
