AGEING is a bummer, and one of the newly discussed ways to combat the signs is the use of collagen supplementation. One such is collagen peptides, which experts say are generally considered safe for most people when taken as a dietary supplement. Nutritionist Keisha Black says collagen peptides, which are available in pill or powder form, are derived from collagen, a protein that is naturally found in the body, particularly in skin, bones, and connective tissues.
“Studies have shown that collagen peptides are well tolerated, with few side effects,” Black said. “But it’s important to choose high-quality collagen supplements from reputable sources, to avoid potential contamination with heavy metals or other harmful substances.“ She said collagen peptides offer several potential health benefits due to their role in supporting various bodily functions and structures.
These benefits include skin health, where they can improve skin elasticity, hydration, and reduce wrinkles. “Studies suggest that collagen supplementation can enhance skin appearance by promoting the production of other proteins that support skin structure such as elastin and fibrillin,” Black said. “Collagen peptides may also help alleviate joint pain and improve symptoms of osteoarthritis.
They can support the repair and maintenance of cartilage, potentially reducing inflammation and pain in joints.” Black explained that collagen is an integral part of bone structure, and supplementing one’s die.
