The 10th International Yoga Day, observed on Friday, June 21, aims to highlight the myriad of health benefits of yoga, promoting both individual well-being and societal harmony. Established formally by the United Nations a decade ago, this day emphasises the ancient practice's role in fostering a healthier, more balanced life. This year’s theme, “Yoga for self and Society,” highlights yoga's potential to enhance personal health and contribute to societal peace.
Sandrika Chetty, a certified vinyasa yoga teacher based in Durban North, shared her insights on the significance of this day and the transformative power of yoga. Chetty, who founded Yoga with Sandrika, conducts weekly classes and hosts wellness events across Durban. "International Yoga Day was designated by the United Nations in 2014 to raise global awareness of the numerous benefits of yoga," Chetty explained.
This initiative was spearheaded by Indian Prime Minister Narendra Modi, who highlighted yoga's ancient heritage and its potential to promote global health and peace during his speech at the United Nations General Assembly. Chetty emphasised the wide-ranging benefits of regular yoga practice. "Yoga improves flexibility, builds physical strength, reduces anxiety and stress levels, and brings stillness to the mind," she noted.
These benefits are not just physical; yoga significantly impacts mental well-being by reducing stress, increasing focus and concentration, and boosting emotional resilience. The moveme.
