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National Olive Day is celebrated on June 1 each year, honoring one of the world’s most ancient fruits. Olives and olive oil have been prized for their culinary and medicinal uses for thousands of years. Extra virgin olive oil, often called 'liquid gold' by Homer and 'the great healer' by Hippocrates, is a cornerstone of the Mediterranean diet, renowned for promoting health and longevity.

Nutrient-Rich and Versatile Olives (Olea europaea) are not just a tasty addition to various dishes like pizzas, salads, and sandwiches; they are also packed with nutrients that offer numerous health benefits. Extra virgin olive oil is rich in monounsaturated fats, antioxidants, and fat-soluble vitamins such as E, A, D, and K. It is linked to the prevention of many health conditions, including cancer, heart disease, and Alzheimer's disease.



Olive leaves are also valued in wellness circles and can be consumed as tea, powder, or capsules. Health Benefits of Olives 1. Antioxidant Powerhouse Olives are loaded with antioxidants like oleuropein, hydroxytyrosol, and tyrosol.

These compounds protect cells from oxidative stress caused by free radicals, lowering the risk of chronic diseases such as heart disease and cancer. Antioxidants also help reduce inflammation, beneficial for conditions like arthritis. 2.

Promotes Heart Health The monounsaturated fats in olives, particularly oleic acid, help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). This reduces the risk of atheroscle.

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