Over one-third of American adults don’t get enough sleep, according to the , which classifies “insufficient sleep” as less than seven hours per night. The promise of better sleep encourages people to try all sorts of and — but do they work? Let's take a look at one of these trends, the “sleepy girl mocktail,” to see if the claims are legitimate. presented the sleepy girl mocktail on TikTok in January 2023, and it went viral again after it was .
Norton, an influencer who posts about wellness, claimed the mocktail helped her fall asleep, saying “pure tart cherry juice and magnesium is a match made in heaven.” Hundreds commented that they tried the drink and it improved their sleep as well. Should we believe the hype? Can this drink really ? , and or sparkling water are the main ingredients in this trendy bedtime drink.
The recipe for the sleepy girl mocktail is: “There’s good evidence that drinking tart cherry juice can improve sleep duration and quality,” Samantha Cassetty, a registered dietitian based in New York City and the co-author of “Sugar Shock,” tells TODAY.com. “Tart cherry juice has a high concentration of melatonin — the hormone that induces drowsiness at bedtime.
” “Researchers are investigating other nutrients in tart cherry juice, such as and polyphenol antioxidants, that might play a role in supporting sleep as well,” Cassetty says. “People’s responses will vary, but the research supports these ingredients for better sleep.
