Researchers in the study found that participants who had closely followed the Mediterranean diet had up to 23 per cent lower risk of all-cause mortality. New Delhi: Mediterranean diet is often linked to longevity. It is a diet that includes consuming fruits, vegetables, legumes, poultry, and fish, as well as a minimal intake of processed foods.
Recently, a 25-year-long study conducted on over 25,000 women in the United States found Mediterranean diet is associated with a 23 per cent lower risk of mortality in women. The health benefits of the Mediterranean diet have been reported numerous times in various studies but only limited studies have spoken about the long-term effects of diet in women. The researchers from Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system in the research found that participants who had closely followed the Mediterranean diet had up to 23 per cent lower risk of all-cause mortality.
Mediterranean diet may reduce cancer and cardiovascular mortality risk Apart from minimising the risk of death, it also reduces the risk of cancer and cardiovascular mortality risk. The findings of the study have been published in JAMA. The researchers have found evidence of biological changes that helped them understand why they detected changes in biomarkers of metabolism, inflammation, insulin resistance and more.
According to a senior author Samia Mora, a cardiologist and the director of the Center for Lipid Metabolomics at .
