The expert went on to say that while not a direct cause, excessive coffee drinking may indirectly aggravate acne. While coffee doesn't directly cause acne, some people may experience worsening of their acne due to specific factors related to coffee consumption. New Delhi: Overindulgence in coffee consumption can exacerbate acne indirectly through multiple methods.
The body’s main stress hormone, cortisol, can be elevated by consuming large amounts of caffeine from coffee. Increased sebum production, an oily material that clogs pores and causes acne, can be a result of elevated cortisol levels. Furthermore, too much coffee can reduce insulin sensitivity, which raises testosterone levels and causes sebaceous glands to secrete more oil.
But is coffee also a root cause responsible for acne or for aggravating it? A dermatologist answered the same for us. In an interaction with News9Live, Dr. Sanjeev Gulati, Department of Dermatology at Sharda Hospital, spoke about the many ways coffee can make acne way worse.
“Additives like sugar and dairy that are frequently present in coffee can also aggravate acne. Sugar raises the glycemic load of the beverage, which raises blood sugar and causes insulin production, both of which might result as an increase in sebum production. Hormones included in dairy products have the ability to activate the skin’s oil glands.
Additionally, consuming too much coffee might interfere with sleep cycles, resulting in less restful sleep and elevated stre.
