Calcium is not only important for building strong bones and teeth, as we all know, but they have other important role in our body, like calcium helps in clotting blood for sending and receiving nerve signals for optimal muscle function, for releasing hormones and other chemicals in our body and for maintaining normal heartbeat. New Delhi: To begin with, the nutritional facts of milk, milk has been an important part of human diet for years together and it can then package of essential nutrients. We all know that milk is rich in calcium, but milk and milk products also contain protein, magnesium, potassium, zinc, phosphorus, iodine, riboflavin, vitamin A and vitamin B12, selenium and other important fatty acids.
So, it is a vital part of a once balanced diet. Calcium is not only important for building strong bones and teeth, as we all know, but they have other important role in our body, like calcium helps in clotting blood for sending and receiving nerve signals for optimal muscle function, for releasing hormones and other chemicals in our body and for maintaining normal heartbeat. Calcium has got a lot of important roles in our body.
What are the benefits of milk for people across age groups? Dr Anu Kirthiga B, Consultant, Peadiatric Intensive Care Unit, Prashanth Hospitals, Chennai, interacted with News9Live and explained how calcium in milk can do a lot more than make bones and teeth stronger in children. “Yes, there are many non-milk sources of calcium and calcium fortif.
