According to expert, engaging in physical chores like cooking and cleaning can be a surprising yet effective tool for managing mental health. New Delhi: The link between physical activity and mental health is often talked about. We all have the notion in mind that mental health or depression is linked to fatigue, tiredness and lack of interest in doing normal physical activities at home.
However, it’s not always the case. In some incidences, people believe doing simple physical activity at home helps them feel better and relaxed. These activities may include, cooking, cleaning and exercising.
But how do these small activities make a difference? In conversation with News9 , Dr Sachin Baliga , Consultant – Psychiatry, Fortis Hospital, Bannerghatta Road, Bengaluru said, “Engaging in physical chores like cooking and cleaning can be a surprising yet effective tool for managing mental health. The act of cleaning itself can be a form of mindfulness, forcing you to focus on the present moment and repetitive motions. This focus can have a calming effect, reducing anxiety and rumination.
Additionally, a clean and organised environment can contribute to a sense of control, which can be especially helpful for those struggling with feelings of helplessness.” Physical activity releases endorphins in the body Furthermore, “The physical activity inherent in cleaning gets your blood pumping, releasing endorphins that elevate mood and combat feelings of fatigue often associated with .
